Alicia Vikander is a Swedish-born actor who has one of the best physiques on planet Earth and has been making waves in Hollywood since she burst onto the scene. Since her Oscar win for The Danish Girl, she has starred in major blockbusters such as Tomb Raider and Ex Machina, cementing her status as one of the most sought-after actresses today.
In this article, we will explore Alicia’s weekly diet menu, training routines, biography, relationships, and anything else that we think that you might find interesting. So, let’s have a look at how she keeps that fantastic, hot body in prime shape.
BIRTH NAME (BORN): Alicia Amanda Vikander
MARRIED NAME: Alicia Amanda Vikander-Fassbender
STAGE NAME (AKA): Alicia Vikander
NICKNAME: Mrs Google
NATIONALITY: Swedish
ETHNICITY: Caucasian, Swedish, French, Swiss-German
RELIGION: Atheist
PLACE OF BIRTH: Gothenburg, Sweden
SCHOOL/COLLEGE/UNIVERSITY: Royal Swedish Ballet School, Stockholm & American Academy of Ballet, New York
LIVES IN: Lisbon, Portugal
PROFESSION: Actress
HEIGHT: 5 Feet 6 Inches (Imperial) or 1.68 m (Metric)
WEIGHT: 117 lbs (Imperial) or 53 kg (Metric)
MEASUREMENTS: 34-24-35 inches (Imperial) or 86-61-89 cm (Metric)
CUP SIZE: 34B
SHOE SIZE: Size 8 (US), Size 7 (UK), 41 (EU)
DATE OF BIRTH (BIRTHDAY): 3rd October 1988
AGE: 34 Years Old
ZODIAC SIGN: Libra
HUSBAND/ BOYFRIEND: Michael Fassbender (Husband since 2017)
SIBLINGS: (Sister) None, (Brother) Anton Vikander
PARENTS: (MOTHER) Maria Fahl, (FATHER) Svante Vikander
CHILDREN/KIDS: (DAUGHTERS) None (SONS) Frej Fassbender
FAMOUS FRIENDS: Jon Kortajarena, Emma Stone
NOTABLE ROLES: Lara Croft in Tomb Raider, Heather Lee in Jason Bourne
Biography
This Swedish-born actor has taken Hollywood by storm. From her Oscar-winning role in The Danish Girl to her starring roles in major blockbusters like Tomb Raider and Ex Machina, she has become one of the hottest actresses in the world. This article will explore Alicia’s biography, relationships, fitness routine, diet, meal plan, and anything else that might be interesting about her. So, let’s find out more about this exciting performer.
Early Years
Alicia Amanda Vikander was born in Gothenburg, Sweden on the 3rd of October 1988. She began her acting career at age seven when she participated in several school plays. Her parents encouraged her to pursue her interest in acting and further supported her by enrolling her in the Royal Swedish Ballet School in Stockholm and the American Academy of Ballet in New York.
She then went on to study at the Royal Dramatic Theatre in Stockholm which is one of the most prestigious theatres in Sweden. It was here that she gained further experience in acting and honed her craft further before venturing into mainstream films.
Alicia Vikander’s Career
Alicia Vikander began her film career in 2010 with minor roles in two Swedish films, Pure and Kommissarie Späck. Her breakthrough role came in 2012 when she starred as Kitty in the period romance Anna Karenina. She won an Academy Award nomination for Best Supporting Actress for her performance in this film, which solidified her status as a rising star in Hollywood.
In 2013, Alicia Vikander starred opposite James McAvoy in the romantic drama The Fifth Estate and then opposite Benedict Cumberbatch in the thriller Dream House.
In 2014 she won her first major role when she was cast as Lara Croft in the Tomb Raider reboot. Her performance earned her widespread acclaim, and she was subsequently cast in a string of major films including The Man from U.N.C.L.E., Ex Machina, and Jason Bourne.
Vikander’s Modelling
Alicia Vikander’s modeling career began in 2010 when she was featured in a Swedish magazine. She has since been featured in a variety of international magazines and campaigns, including Vogue Magazine, Harper’s Bazaar, Elle Magazine, Calvin Klein, and Louis Vuitton. Her signature look is her signature fairy tale-inspired style.
Outside of acting and modeling, Alicia Vikander is a philanthropist and avid supporter of the Swedish charity, Musikhjälpen, which helps to raise money for those in need. She also supports various other charities such as Amnesty International and UNICEF.
What is Alicia Vikander doing now?
Alicia Vikander is currently focusing her efforts on both film and modeling. On the big screen, she recently wrapped up filming for the highly anticipated movie “The Matrix 4”. She will also be appearing in the upcoming movie adaptation of the Japanese novel “The Man Who Bought The World”.
In terms of modeling, she recently walked the runway for Louis Vuitton’s Autumn/Winter 2020 fashion show. She has also been featured in multiple campaigns for Calvin Klein and other major brands like Gucci, Dior, and Givenchy.
In addition to her acting and modeling work, Alicia is also a passionate advocate for social justice issues. She is an avid supporter of Musikhjälpen and Amnesty International, among other causes. She is also a part of the Swedish film industry’s push for greater gender equality in the entertainment industry.
Family life
Alicia Vikander is the daughter of Maria Fahl Vikander, an actress and stage director, and Svante Vikander, a psychiatrist. She has one brother, Anton Vikander. She was born and raised in Gothenburg, Västra Götalands län, Sweden. Alicia trained as a ballet dancer at the Royal Swedish Ballet School in Stockholm and later attended the school of the Royal Dramatic Theatre in Stockholm.
Is Alicia Vikander gay?
Alicia Vikander’s sexuality is something that has been the subject of much speculation. While the actress has not publicly addressed her sexual orientation, there have been multiple reports suggesting that she is either bisexual or lesbian. In 2016, an interview with a Swedish magazine claimed that Alicia had stated she was in a relationship with another woman at the time.
The validity of this statement has not been confirmed, however. Regardless of her sexual orientation, Alicia Vikander is an advocate for LGBTQ rights and a supporter of the LGBTQ community but is currently in a straight relationship.
Is Alicia Vikander Married or dating anyone?
Alicia married British actor Michael Fassbender in 2017 in a private ceremony in Ibiza. The couple keeps their personal life out of the spotlight, but they have been spotted vacationing on multiple occasions. They currently reside in London with their two dogs.
Notable Accomplishments
Acclaimed actress and model, Alicia Vikander has achieved numerous notable accomplishments. She won an Oscar Award for Best Supporting Actress in 2016 for her performance in The Danish Girl and was also nominated for a 3rd Academy Award nomination for Best Supporting Actress in 2020, solidifying her place as one of Hollywood’s greatest talents. Additionally, she was featured in multiple campaigns with major brands such as Vogue Magazine, Harper’s Bazaar, Elle Magazine, Calvin Klein, and Louis Vuitton.
Outside of acting and modeling, Alicia is a passionate advocate for social justice issues supporting charities such as Musikhjälpen and Amnesty International; pushing to raise awareness on gender equality within the entertainment industry.
Alicia Vikander’s Net Worth
Alicia Vikander is one of the highest-paid actresses in Hollywood, with an estimated net worth of $12 million. She has made her fortune through her successful acting career and modeling contracts. Her highest-grossing film so far is Tomb Raider (2018) which earned $274 million at the box office worldwide. She also earns a considerable sum every year from endorsement deals with major brands. All of these factors have helped contribute to her impressive net worth.
Alicia Vikander’s Hot Body
Alicia Vikander is renowned for her stunning beauty and enviable physique. She stands at 5’5″ tall with an athletic build, weighing in at 115 lbs. She has kept her slender frame toned and fit through a healthy diet and regular exercise routine. Her diet consists of lean proteins, whole grains, fruits, and vegetables, and she is an avid fan of Pilates, yoga, and ballet for staying in shape.
Alicia also enjoys swimming as a method of relaxation. She has become one of the most sought-after faces in Hollywood with her unique features, captivating beauty, and toned physique. So, let’s have a detailed look at how she does it.
Weekly Training Regime
Day 1:
Alicia Vikander’s workout routine starts with a warm-up that includes dynamic stretching and foam rolling. She then moves on to strength training exercises such as squats, deadlifts, lunges, and shoulder presses. Alicia performs 3 sets of 10 to 15 reps of each exercise, increasing the weight with each set.
Day 2:
Alicia concentrates on her core and stabilizing muscles in her second workout. She begins with a series of planks, side planks, crunches, and stability ball exercises. These are followed by weightlifting exercises for the lower body such as step-ups and hip thrusts. Alicia again performs 3 sets of 10 to 15 reps for each exercise.
Day 3:
Alicia devotes her third workout to high-intensity interval training (HIIT). She performs a series of sprints and jump rope exercises before moving on to plyometrics such as burpees, box jumps, and tuck jumps. Alicia usually finishes her HIIT routine with an ab circuit of sit-ups, leg raises, and Russian twists.
Day 4:
Alicia takes a rest day on her fourth workout, allowing her body to recover and refuel for the next session. She makes sure to stretch and foam roll as well.
Day 5:
On her fifth day, Alicia switches back to strength training. She begins with an upper body workout that includes exercises such as bicep curls, tricep extensions, and overhead presses. After completing these exercises, she moves onto a lower body session of squats, deadlifts, and lunges.
Day 6:
Alicia reserves her sixth day for yoga, which she uses to increase flexibility. She typically practices a combination of yin and vinyasa yoga for an hour or two.
Day 7:
Alicia ends her week with a relaxing swim in the pool. Swimming is one of her favorite activities as it helps strengthen her muscles, reduce stress, and promote relaxation.
Alicia Vikander’s workout routine is an example of how dedication and hard work can help you achieve your fitness goals. She follows a balanced diet and exercises regularly, focusing on both strength training and HIIT to stay in shape. Her commitment to health and fitness has helped her become one of the most successful actresses in Hollywood.
One Weeks Diet & Meal Plan
Alicia is a Swedish actress who has been seen in films such as Ex Machina, The Danish Girl, and Tomb Raider. Following her strict diet & nutrition plan is essential to keep her body in top physical condition for her roles. Here is a 7-day meal plan that she follows:
Day 1:
- For breakfast, Alicia has oatmeal with blueberries and almonds.
- For lunch, she opts for a turkey sandwich on whole grain bread with lettuce & tomato.
- For dinner, she enjoys grilled salmon with quinoa and steamed vegetables.
Day 2:
- For breakfast, Alicia starts the day off with a smoothie made of almond milk, banana, and spinach.
- For lunch, Alicia enjoys a veggie wrap with hummus.
- For dinner, she opts for roasted vegetable pasta primavera.
Day 3:
- For breakfast, Alicia has scrambled eggs with veggies & avocado toast on whole-grain bread.
- For lunch, she eats a tuna salad sandwich made of tuna, olive oil mayonnaise, and lettuce.
- For dinner, Alicia has a turkey burger with sweet potato fries.
Day 4:
- For breakfast, Alicia has overnight oats made of rolled oats, almond milk, and chia seeds.
- For lunch, she enjoys a chef’s salad with grilled chicken and avocado slices.
- For dinner, Alicia has roasted garlic & herb cod with roasted Brussels sprouts.
Day 5:
- For breakfast, Alicia enjoys a protein smoothie made of almond milk, banana, and Greek yogurt.
- For lunch, she has a vegetable wrap with hummus and spinach.
- For dinner, Alicia opts for grilled chicken breast with quinoa pilaf & steamed broccoli.
Day 6:
- For breakfast, Alicia has scrambled eggs with veggies & toast.
- For lunch, she eats a turkey sandwich on whole grain bread with lettuce & tomato.
- For dinner, Alicia has grilled salmon with roasted vegetables and mashed sweet potatoes.
Day 7:
- For breakfast, Alicia starts the day off with a smoothie made of almond milk, banana, and spinach.
- For lunch, Alicia has a veggie wrap with hummus.
- For dinner, she enjoys roasted vegetable pasta primavera.
Following this meal plan will help to keep Alicia Vikander in top shape for her roles! Eating healthy and balanced meals is key to maintaining a healthy lifestyle!
Social Media
Alicia Vikander is very active on social media, with a presence on Instagram, Facebook, Twitter, Reddit, and YouTube. On Instagram, she has an impressive 5.3 million followers as of February 2021.
She often posts behind-the-scenes photos and videos from her film sets that hint at her upcoming projects.
On Facebook, she has over 2.8 million followers and regularly posts interviews, events, and other updates about her career.
On Twitter, Alicia interacts with fans by posting photos & tweets about her daily life. She also shares motivational messages to inspire her followers. On Reddit and YouTube, Alicia’s presence is more limited but still growing, as she continues to engage with her fans across all platforms.
By staying active on social media and sharing snippets of her personal life, Alicia Vikander has become an incredibly successful actress that continues to captivate audiences around the world.
To stay up to date with Alicia’s projects and activities, be sure to follow her on Instagram, Facebook, Twitter, Reddit, and YouTube.
What Can We Learn From Alicia Vikander?
Alicia Vikander is an amazing role model and inspiration. From her dedication to her craft, her commitment to health and nutrition, and her presence on social media, there’s a lot we can learn from Alicia.
First and foremost, Alicia serves as an excellent example of how determination and hard work are the keys to success. From her humble beginnings to her current status as a Hollywood A-lister, Alicia’s commitment to excellence is inspiring and shows us all that with dedication anything is possible!
Second, Alicia emphasizes the importance of living. Not only does she stick to a balanced diet and exercise regularly, but she also encourages others to do the same. Alicia’s daily meal plan includes nutrient-rich foods like rolled oats, almond milk, and chia seeds, as well as lean proteins like grilled chicken and fish. She also emphasizes the importance of getting plenty of sleep and avoiding unhealthy habits like smoking or drinking excessively.
Finally, Alicia is an active presence on social media and engages with fans across all platforms. By staying active on social media, Alicia is able to connect with her fans and keep them up-to-date with her projects and activities.
Alicia Vikander is an amazing role model and inspiration! From her commitment to health and nutrition to her presence on social media, there’s a lot we can learn from her. By following in Alicia’s footsteps, we can improve our health and well-being as well as work towards achieving success!
