Ariane Lipski, also known as ”The Queen of Violence” is a beautiful Brazilian mixed martial artist, kickboxer, and fitness model who competes in the UFC’s flyweight division. She is known for her fabulous physique and is one of the most popular female fighters on the planet, She is very popular with both men and women, but for very different reasons. Now we will look at her life, family, career, training, and diet. So, let’s crack on.
BIRTH NAME: Ariane Lipski
MARRIED NAME: Ariane Lipski
NICKNAME: The Queen of Violence
NATIONALITY: Brazilian
ETHNICITY: Polish
RELIGION: Christianity
PLACE OF BIRTH: Curitiba, Brazil
LIVES IN: Coconut Creek, Florida, USA
PROFESSION: Kickboxer, Muay Thai Practitioner, Mixed Martial Artist, UFC Fighter
HEIGHT: 1.68 M OR 5′ 6″
WEIGHT: 57 KG OR 125 lbs
CUP SIZE: 32B
DATE OF BIRTH (BIRTHDAY): January 26, 1994
AGE: 29 Years Old
ZODIAC SIGN: Aquarius
SIBLINGS: (BROTHERS) Unknown, (SISTERS) Unknown
PARENTS: (MOTHER) Unknown, (FATHER) Unknown
HUSBAND: Renato Silva
CHILDREN/KIDS: (SONS) None, (DAUGHTERS) None
FAMOUS FRIENDS: Kayla Harrison, Joanna Jedrzejczyk, Karolina Kowalkiewicz, Maryna Moroz, Yana Kunitskaya, Jaqueline Amorim, Dakota Ditcheva.
CURRENT TEAM: American Top Team
Early Years
Ariane Lipski was born in Curitiba, Brazil, on January 26, 1994. She is of Polish ancestry and was raised in a Christian home. Ariane started training in martial arts at a young age and quickly became one of the best combat athletes in her chosen field. At the tender age of 19, she made her professional debut on March 3, 2013.
MMA Career
She has worked her way up through the ranks of MMA and emerged as one of the most formidable fighters in the Women’s Flyweight division. With an impressive record of 14 wins, 8 losses, and no draws, Ariane has shown she can hold her own against the best of them.
Since making her UFC debut on January 19, 2019, Ariane has taken the MMA world by storm. She is a highly skilled fighter with excellent technique and agility, always looking for ways to improve her game and end fights quickly.
Her relentless drive to win has earned her respect from fans and opponents alike, and she was crowned the KSW Women’s Flyweight Champion in 2017.
What is Ariane Lipski doing now?
Ariane has been busy working her way up the UFC rankings, since making her UFC debut in January 2019. She has quickly become one of the most formidable fighters in the Women’s Flyweight division. With some very impressive finishes in the octagon, and has shown she was born to fight. Her beautiful body and pretty face have helped her gain fans all over the world, but it is still her brutal, never say die fighting style that makes her really stand out from the crowd.
Relationships
Ariane Lipski is married to her long-time, and world-renowned trainer, Renato Silva. They had been dating for a number of years and were very happy. So, they tied the knot in 2019. Silva is also an extremely accomplished professional MMA fighter. They have no children but Silva is very dedicated to his family and Lipski says that he is the best person she knows, and that no one could ask for a better husband
Notable Accomplishments
- Signed for the UFC at the age of 25.
- Became KSW Women’s Flyweight Champion in 2017 with a Submission victory over Diana Belbiţă via armbar. (Video Below)
Ariane Lipski’s Net Worth
Ariane Lipski has a net worth of around $2 million. This is largely due to her successful career as a professional fighter. She has been the KSW Women’s Flyweight Champion and has achieved many other successes in her career. Overall, Lipski is a very successful fighter and has amassed a large net worth.
Endorsements
Some of the brands that have endorsed Ariane Lipski include Reebok and Venom. She has also been sponsored by Monster Energy and Budweiser. These endorsements have helped Lipski to further build her successful career, and she is now one of the most recognisable fighters in the world.
Ariane Lipski’s Body
Ariane Lipski is considered to have one of the best physiques in MMA. She is incredibly fit and has an amazing body that allows her to be successful in and out of the ring. Her body is also very aesthetically pleasing, which helps her to attract sponsorship deals from major brands. Now, let’s see how she gained that fantastic body.
Exercise & Training
In order to maintain her fitness and physique, she follows a very rigorous training regime and workout schedule. Lets take a closer look at what that entails.
Ariane Lipski trains 6 days per week, typically 2-3 hours per day. Her workouts vary but typically include strength training, kickboxing, Muay Thai, Brazilian Jiu-Jitsu and conditioning exercises.
She also does a lot of cardio work in order to stay fit and fast. This combination of exercises helps her to achieve the incredible physique that she possesses. Additionally, Lipski eats very cleanly, consuming mostly protein and vegetables. This allows her to maintain her energy levels throughout her arduous training sessions.
2 Weeks Training Regime For The The Queen of Violence
Day 1:
She starts her day with a light jog or run, to get her body moving. she follows up the run with some stretching exercises and then begins her MMA training. Spending time practicing punches, kicks, and takedowns, and Finishing off the session by practicing some ground-and-pound techniques.
Day 2:
She focuses on strength training, by Lifting weights and doing some cardio exercises to help increase endurance.
Day 3:
This is a mixed training day. She starts by incorporating some Brazilian Jiu-Jitsu and boxing into her workout. Followed by practicing different submission techniques and escapes.
Day 4:
Day four is spent focusing on speed and agility training by doing sprints and jump rope exercises to improve her footwork and hand-eye coordination.
Day 5:
Day 5 is spent sparring with training partners. Practicing defending against punches, kicks, and takedowns while trying to stay calm and using good technique to avoid getting hit.
Day 6:
This is when she takes a break from training and focuses on rest and recovery. Getting plenty of sleep and eating healthy.
Day 7:
Brazilian Jiu-Jitsu is the focus of today’s training. Practicing different submission techniques and sweeps, and spending time drilling and rolling with a partner to perfect her skills.
Day 8:
She practices some Muay Thai techniques such as leg kicks, punches, elbows, and knee strikes and not forgetting to work on clinching with a partner as she uses this in the ring a lot.
Day 9:
She chooses one aspect of her training to focus on today. She will work on timing and accuracy with punching drills, practice defending against kicks and takedowns, or brush up on her Brazilian Jiu-Jitsu techniques.
Day 10:
Today is another day off from training. Taking this opportunity to reflect on her progress by watching video footage so she can make any required adjustments to her training plans.
Day 11:
Today, she put all of the techniques she has been working on together in some live sparring drills. Choosing a partner with a similar level of experience to practice with for an hour or two.
Day 12:
On day twelve, she focuses on strength & conditioning by doing some sprints and interval training. also, Spending some time doing bodyweight exercises to increase her strength and agility as well.
Day 13:
Today is spent perfecting the techniques she has been learning. Taking some time to drill specific strikes and submissions in order to really nail down the fundamentals of MMA.
Day 14:
This is another day’s break from training and is spent meditating. Visualizing herself successfully executing the techniques she has been learning as well as a lot of stretching.
Basically, she works her butt off, but the results are clear for all to see.
Nutrition
She owes her amazing physique to a strict diet and workout regiment, which we detail in this article. Ariane eats three healthy meals a day and indulges with a cheat meal on Sundays. She also drinks plenty of water to stay hydrated during her workouts, which help her perform at an optimal level.
Her diet consists mainly of protein and vegetables, with occasional carbs thrown in for energy. She is also diligent about avoiding processed foods and sugary snacks,but does allow one health snack per day. a Typical weeks meals are listed below.
A Good Weeks Diet & Meal Plan
Day 1:
Breakfast: Scrambled eggs with spinach and tomatoes
Lunch: Grilled chicken breast with steamed broccoli
Dinner: Lean ground beef patty with roasted sweet potatoes
Snack: Baby carrots with hummus
Day 2:
Breakfast: Oatmeal with almonds and bananas
Lunch: Tuna salad sandwich on whole wheat bread
Dinner: Roasted salmon with quinoa and green beans
Snack: Greek yogurt with berries
Day 3:
Breakfast: Whole grain waffle topped with peanut butter and sliced bananas
Lunch: Turkey and cheese wrap
Dinner: Chopped salad with grilled chicken breast
Snack: Celery sticks with almond butter
Day 4:
Breakfast: Protein shake
Lunch: Turkey and Swiss cheese sandwich on whole wheat bread
Dinner: Baked chicken drumsticks with brown rice and peas
Snack: Apple slices dipped in almond butter
Day 5 :
Breakfast : Hard boiled egg whites and a piece of fruit
Lunch : Garden salad with grilled chicken breast
Dinner : Spaghetti squash with meat sauce
Snack : Low-fat cottage cheese with berries
Day 6 :
Breakfast: Smoothie with Greek yogurt, banana, and berries
Lunch: Tuna salad wrap on a whole wheat tortilla
Dinner: Grilled pork chop with roasted sweet potatoes and steamed broccoli
Snack: Celery sticks with cream cheese
Day 7 :
Breakfast: Omelet with mushrooms and spinach
Lunch: Grilled chicken breast with quinoa and steamed vegetables
Dinner: Shrimp stir-fry over brown rice
Snack: Cottage cheese with almonds
She has an amazing physique due to her strict diet and workout regiment, So stick to this plan and you will be on your way to a hot body in no time.
Social Media
Ariane Lipski is popular on social media. She has a large following on Instagram, with over 330k Followers, and over 20K on Twitter. She often posts about her work, as well as her personal life.
Her fans enjoy her posts and she has a lot of engagement on her content.
Her followers often comment and show their support. She also uses social media to connect with her fans, answering questions and responding to comments. Ariane Lipski is a popular figure on social media, inspiring people around the world through her content.
What Can We Learn From Ariane Lipski?
Ariane Lipski is a very dedicated athlete. She has achieved a great deal of success in her field, and she continues to work hard to improve her skills. She is an excellent role model for aspiring athletes, and her story can teach us a great deal about dedication and determination.
Lipski’s story proves that with hard work and dedication, anything is possible. She started out as a small town girl with big dreams, and through sheer determination, she was able to achieve them. She is a perfect example of how grit and perseverance can help someone reach their goals.
In addition to her dedication to her sport, Lipski is also known for her strong work ethic. She is constantly pushing herself to be better, and she never gives up. This determination has helped her become one of the top athletes in the world.
Finally, Lipski is an excellent team player. She works well with others, and she always puts the team first. This attitude has helped her win many competitions.
Overall, Ariane Lipski is an excellent role model and an inspiration to all athletes. Her story teaches us the importance of hard work, determination, and teamwork.
