Fatima Diame is Spanish long jumper who competed in the 2021 Olympics. Learn about her origins, her training, diet and how she became a long jumper. Find out about her personal life, including her boyfriend and how she gets that body.
BIRTH NAME: Fátima Dzinzaletaite Diame Diame
ATHLETE NAME: Fatima Diame
NICKNAME: Fátima
NATIONALITY: Spanish
ETHNICITY: Senegalese
RELIGION: Muslim (Sunni Islam)
PLACE OF BIRTH: Valencia, Spain
LIVES IN: Valencia, Spain
PROFESSION: Track & Field Athlete, Long Jumper, Triple Jumper, Runner, Olympian
HEIGHT: 1.7 M OR 5′ 7″
WEIGHT: 52 KG OR 115 lbs
CUP SIZE: 32B
SHOE SIZE: Size 8 (US), Size 7 (UK), 41 (EU)
DATE OF BIRTH (BIRTHDAY): September 22, 1996
AGE: 27 Years Old
ZODIAC SIGN: Virgo
SIBLINGS: Brothers & Sisters: Unknown
PARENTS: Mother & Father: Unknown
HUSBAND: Unmarried
CHILDREN/KIDS: Sons & Daughters: None
Biography
Fátima Dzinzaletaite Diame Diame (born September 22, 1996), better known as Fatima Diame, is a Spanish professional track and field athlete who competes in the long jump and triple jump.
Born in Valencia to Senegalese parents, When she was young, she moved with her family to Senegal for six years before returning to Spain. Diame began competing in athletics aged 14 after being inspired by watching videos of Olympic athletes on the internet.
Her breakthrough came in July 2015 when she won the gold medal at the European U23 Championships with a personal best of 6.75 m in the long jump event. In March 2017, she set a new national record of 15.05 m in the triple jump at an indoor meeting in Madrid. She achieved a personal best of 7.43 m in the long jump at the 2018 IAAF Diamond League meeting in Lausanne, becoming only the fifth Spanish woman to jump over seven meters.
In 2021, Diame competed at her first Olympics at Tokyo 2021. She is currently coached by José Miró and has set her sights on qualifying for the 2022 World Championships. Diame is an active member of the Muslim community in Spain, and she often speaks out about topics related to race, religion, and gender. She also works with several charities that aim to empower female athletes from all backgrounds.
Fatima Diame’s Net Worth
Fatima Diame is a professional long jumper who has a net worth of around $1,500,000. She has achieved great success in her career, and it has allowed her to amass a considerable amount of wealth. Diame is a highly respected athlete, and she is known for her impressive jumping abilities.
She has won numerous medals and awards, and she continues to be one of the top competitors in her field. Diame is a dedicated athlete, and she works hard to maintain her excellent level of performance.
She is also very popular among fans, and she enjoys a large following around the world. Diame is an excellent long jumper, and she is sure to achieve even more success in the future.
Fatima Diame’s Body
Not only is she an amazing athlete, but she also has one of the best physiques in the world. Her body is toned and lean, and she has perfect proportions. She works hard to maintain her physique, and it pays off on the track. She has also been accused of having the best ass in athletics.
Her strength and agility are unmatched, and she is able to generate a lot of power with her jumps. Fatima is an inspiration to all athletes, and she sets a great example for how to stay in shape and perform at your best.
Exercise
She is always looking to improve her performance. To do this, she needs to focus on her training and workouts. In order for Fatima to achieve her goals, she has put together a training regime, workout plan, and diet that you can follow at home.
Monday To Sunday Training Routine
Fatima Diame’s Monday to Sunday training routine is as follows:
Monday: Fatima begins her week with a light jog or walk. This helps to loosen up her muscles and get her blood flowing.
Tuesday: Today, Fatima does some strength training. She focuses on her core, legs, and arms.
Wednesday: Fatima takes a break from the gym today and opts for a light swim or bike ride instead. This helps to keep her body active overworking it.
Thursday: Today, Fatima does some high-intensity interval training. This is a great way to increase her heart rate and improve her overall fitness level.
Friday: Fatima spends time stretching today. This helps to prevent injuries and keeps her muscles loose and flexible.
Saturday: Today, Fatima does some more strength training. She targets different muscle groups than she did on Tuesday in order to achieve balanced development.
Sunday: Fatima finishes her week with a long run or walk. This helps to improve her endurance and cardiovascular health.
Nutrition
Fatima Diame’s nutrition plan is designed to give her the energy she needs to perform at her peak.
She focuses on a balanced diet that provides complex carbohydrates, lean proteins, and healthy fats.
She also makes sure to stay hydrated throughout the day by drinking plenty of water. Now let’s see what a weeks food looks like
1 Day Meal Plan
Fatima Diame’s 1-day meal plan is as follows:
Breakfast: She opting for oatmeal with berries and a side of eggs.
Brunch: She has grilled chicken breast with steamed broccoli and brown rice.
Lunch: She has a turkey sandwich on whole grain bread with a side of yogurt.
Healthy Snack: She chooses an apple with peanut butter.
Dinner: She has salmon with quinoa and green beans.
Snack: This time she chooses almonds as her treat.
Bedtime Snack: Yogurt with fresh fruit.
Rest & Recovery
Fatima Diame knows the importance of rest and recovery. She gives her body time to rest between workouts in order to prevent injuries and fatigue. Additionally, she makes sure to get plenty of sleep each night in order for her body to effectively recover from all her hard work.
Fitness Concusion
Following this plan will help you get a body like Fatima Diame.
Fatima Diame’s training regime, workout plan and diet can help you achieve your goals. With consistent effort and dedication, you too can become the best long jumper that you can be. Good luck!
Social Media
Fatima Diame is very active on social media, and she loves to share her workouts, nutrition tips, and inspirational messages with her followers.
Fatima's Instagram
She has a strong following on Instagram, with nearly 300,000 followers, and her account is filled with amazing photos and videos of her in action. Be sure to check it out for some inspiration!
Diame's Facebook
Facebook is another platform where Fatima Diame shares her love of fitness. She has a page with over 9,000 likes, and she regularly posts updates about her training, as well as photos and videos of herself in action.
If you’re looking for inspiration to get fit, or just want to learn more about Fatima Diame’s journey, be sure to check out her Facebook page!
Final Thoughts?
Fatima Diame is an excellent role model when it comes to dedicating oneself to fitness and sport. She is a prime example of someone who has not let her height limit her success in the long jump. In fact, she has embraced her body and worked hard to become one of the best long jumpers in the world.
What Can We Learn From Fatima Diame?
There are several things that we can learn from Fatima Diame’s dedication to fitness and sport.
First, it is important to have a positive attitude and be willing to work hard. Fatima has shown that she is willing to put in the time and effort necessary to achieve her goals.
Secondly, it is important to focus on your strengths and embrace your body type. Fatima has done an excellent job of this, and it has helped her become one of the best long jumpers in the world.
Finally, it is important to stay motivated and keep pushing yourself. Fatima has been able to do this by setting challenging goals for herself and focusing on her passion for long jumping.
