Amanda Ribas is a Brazilian model, mixed martial artist and UFC fighter. Known for her aggressive style in the octagon, as well as her stunning good looks, Amanda has quickly become one of the most popular fighters in the world. Check out her weekly diet, training regime, biography and stats here!
BIRTH NAME: Amanda Limborço Alcântara Ribas
FIGHTING NAME: Amanda Ribas
NICKNAME: Amandinha (Little Amanda)
NATIONALITY: Brazilian
ETHNICITY: Brazilian
RELIGION: Christianity
PLACE OF BIRTH: Varginha, Minas Gerais, Brazil
LIVES IN: Varginha, Minas Gerais, Brazil
PROFESSION: Mixed Martial Artist, UFC Fighter, Fitness Model
HEIGHT: 1.63 M OR 5′ 4″
WEIGHT: 52.2 kg OR 115 lbs
CUP SIZE: 32B
DATE OF BIRTH (BIRTHDAY): August 26, 1993
AGE: 29 Years Old
ZODIAC SIGN: Virgo
SIBLINGS: (BROTHER) Arthur Ribas
PARENTS: MOTHER) N/A, (FATHER) Marcelo Ribas
PARTNER/BOYFRIEND: Julio Arantes
CHILDREN/KIDS: None
FAMOUS FRIENDS: Amanda Nunes & Nina Ansaroff (Formally Nina Ansaroff)
FIGHTING OUT OF: Varginha, Minas Gerais, Brazil
Biography
Born on August 26, 1993, Amanda Ribas is a Brazilian mixed martial artist and UFC fighter. She is best known by her nickname “Amandinha”, which means little Amanda in Portuguese. She currently fights out of Varginha, Minas Gerais, Brazil and is considered one of the most promising MMA fighters from her country. Ribas made her professional mixed martial arts debut in 2014 at a local Brazilian promotion, Pentagon Combat 19.
Early Years
When Amanda Ribas was young, she was always very active and loved sports. She started training in martial arts when she was just 10 years old, and by the time she was 17, she had already won a few Brazilian championships.
Amanda Ribas entered the world of mixed martial arts in 2014, making her professional debut at a local Brazilian promotion, Pentagon Combat 19. She quickly rose through the ranks, and in 2016, she was signed by the UFC.
UFC Career
Since joining the UFC, She has had some impressive performances. In her first fight for the organization, she defeated Emily Whitmire via Submission (rear-naked choke) early in the 2nd round.
Ribas has also faced big names like Nina Ansaroff, Mackenzie Dern, Polyana Viana, Randa Markos, and Paige VanZant.
Family Life
Miss Ribas is from a small family, she was raised with brother, Arthur Ribas by Her father Marcelo Ribas. Amanda is in a long-term relationship with Julio Arantes and the couple do not have any children. Her closest friends in the UFC are Amanda Nunes and Nina Ansaroff.
Amanda Ribas’s Net Worth
She has had an impressive career in the UFC, and is considered one of the most promising MMA fighters from her country. Little Amanda’s net worth is estimated to be $500,000. Amanda has earned most of her money from her fights in the UFC. Ribas is also a fitness model and has some brand endorsement deals, which makes up for other pieces of Amanda Ribas’s net worth.
Amandinha’s Body
Amanda Ribas is considered one of the most beautiful UFC fighters. She has a fit, toned body that looks great in a bikini. This is thanks to her disciplined training regimen. Miss Ribas is in excellent shape and has very impressive muscle definition. Her long, lean limbs are also a testament to her hard work in the gym. Ribas’s body is definitely one of her best assets.
Training & Diet
She has a fit and toned body that is thanks to her disciplined training regimen.
This pocket rocket is in excellent shape and has very impressive muscle definition. Her long, lean limbs are also a testament to her hard work in the gym. Her body is definitely one of her best assets.
But her beauty isn’t just skin dee It involve a huge amout of effort to look that good.
So how does this UFC starlet achieve such amazing physical feats? Let’s take a look at her training regime and diet:
Exercise
Amanda is also known for being one of the fittest athletes in the sport, thanks to her rigorous training regime. Now, we will take a look at Amanda’s training routine and how it helps her perform at her best.
A Weeks Training Regime
Monday
Amanda typically starts her Monday with a light jog or a swim. This helps get her blood flowing and loosen up her muscles. She will then move on to some light stretching and working on her Brazilian jiu-jitsu moves.
Tuesday
She spends most of her Tuesday practicing Thai Boxing. This helps improve her speed, power, and agility.
Wednesday
Amanda takes it easy on Wednesday, typically doing some light cardio and more stretching. This allows her body to recover from the previous days workouts.
Thursday
Amanda hits the gym hard on Thursday, working on her strength and conditioning. This helps her build muscle mass and increase her energy levels for the upcoming fights.
Friday
Amanda finishes up her training for the week with more Brazilian Jiu-Jitsu and some rope climbing or sprinting. This helps improve her endurance and stamina for when she steps into the Octagon.
Saturday
Amanda takes the day off to rest, recover, and mentally prepare for her next fight.
Sunday
Amanda spends Sunday doing more Brazilian Jiu-Jitsu and wrestling to sharpen her skills for the upcoming fights. She also does some light yoga or meditation to help relax her body and mind.
Amanda Ribas is dedicated to her training and it has helped make her a better fighter. Amanda’s commitment to fitness and martial arts helps ensure that she is always in peak condition when stepping into the Octagon. Amanda shows us all that with hard work and dedication, anything is possible.
Nutrition
As Amanda Ribas is always looking to improve her performance, she makes sure to have a healthy and balanced diet. Here is a look at the types of foods Amanda typically eats:
Protein: Amanda consumes a lot of protein as it is essential for building muscle mass. She gets most of her protein from chicken, beef, fish, and eggs.
Carbohydrates: Amanda also eats a lot of carbohydrates, as they provide energy for her workouts. She mostly consumes carbs in the form of rice, pasta, potatoes, and bread.
Fats: Amanda includes healthy fats in her diet such as olive oil, nuts, and avocados. These fats help improve her overall health and provide energy for her workouts.
Amanda Ribas makes sure to eat a variety of healthy foods to ensure that her body gets all the nutrients it needs. By eating a balanced diet, Amanda is able to stay in top condition both physically and mentally.
7 Day Meals & Diet Plan
Day 1
Breakfast: Amanda typically starts her day with a protein shake. This provides her with the energy and nutrients she needs to get started.
Lunch: Amanda usually has a sandwich or some type of wrap for lunch. The sandwich contains lots of protein and healthy carbs to give her energy for the rest of the day.
Dinner: Amanda’s dinner usually consists of grilled chicken or fish, with some rice or potatoes on the side. This provides her with all the nutrients she needs to recover from her workouts.
Day 2
Breakfast: Amanda again starts her day with a protein shake, followed by some oatmeal with raisins and nuts. This gives her sustained energy throughout the day.
Lunch: Amanda has a turkey breast sandwich on whole wheat bread for lunch. This provides her with plenty of protein and fiber to help her stay energized.
Dinner: Amanda eats salmon with steamed vegetables for dinner. This meal is high in protein and omega-3 fatty acids, which are essential for muscle growth and recovery.
Day 3
Breakfast: Amanda has a yogurt parfait for breakfast, which is high in protein and calcium.
Lunch: Amanda packs a salad for lunch consisting of mixed greens, tomatoes, cucumbers, shredded chicken, and balsamic dressing. This provides her with plenty of vitamins, minerals, and antioxidants.
Dinner: Amanda has grilled steak tips with roasted potatoes and asparagus for dinner. This meal is high in protein and vitamin C, which helps improve muscle growth and immune function.
Day 4
Breakfast: Amanda eats eggs benedict for breakfast, which is high in protein and B vitamins.
Lunch: Amanda has a chicken Caesar salad for lunch, which is a good source of protein, fiber, and vitamins A & C.
Dinner: Amanda enjoys a Lean Cuisine meal for dinner. These meals are low in calories and fat but still provide plenty of nutrients essential for muscle growth and development.
Day 5
Breakfast: Amanda starts off the day with a piece of fruit followed by an egg whites omelet loaded with vegetables.
Lunch: Amanda has a turkey burger on a whole wheat bun with avocado mayo. The burger is high in protein and healthy fats, while the avocado mayo adds flavor without adding too many calories.
Dinner: Amanda has a stir-fry made with vegetables and shrimp. This meal is high in protein, vitamins, and minerals, while the shrimp adds healthy fats to the dish.
Day 6
Breakfast: Amanda has a smoothie made with almond milk, banana, and protein powder for breakfast. This is a great way to get some essential nutrients first thing in the morning.
Lunch: Amanda packs a quinoa salad with vegetables for lunch. This is a great source of protein, fiber, and vitamins.
Dinner: Amanda has grilled chicken with sweet potatoes and broccoli for dinner. This meal provides all the essential nutrients Amanda needs to stay fit and healthy.
Day 7
Breakfast: Amanda starts her day with oatmeal and berries. The oatmeal is high in fiber and protein, while the berries provide antioxidants and vitamins to keep Amanda healthy.
Lunch: Amanda has a tuna wrap for lunch. This provides Amanda with plenty of protein and healthy fats to keep her energized throughout the day.
Dinner: Amanda has grilled salmon with roasted vegetables for dinner. This meal provides Amanda with many essential nutrients for muscle growth, recovery, and immune function.
Amanda’s nutrition plan is designed to provide her with all the essential nutrients she needs to stay fit and healthy, while also helping her reach her fitness goals. These meals are balanced, nutritious, and full of flavor. With Amanda’s diet plan, she can easily maintain her health while also seeing great results in the gym.
Social Media
She has over 1.3 million followers on Instagram, and over 430,000 followers on Facebook, and uses her social media platforms to share photos and videos of her training, as well as her day-to-day life.
Amandinha also uses her platforms to engage with her fans and followers, answering questions and providing feedback.
Ribas is a highly successful athlete, and her social media presence is reflective of that.
Her content is interesting and engaging, and her fans and followers are clearly engaged with her content.
With over 9,000 followers on OnlyFans, she uses the platform to share photos and videos of her training, as well as her day-to-day life.
On OnlyFans, Ribas shares exclusive content with her fans, which helps to deepen the connection between them.
Overall, Ribas’s presence on OnlyFans is highly beneficial for her fans, as it allows them to get closer to her and see exclusive content that they wouldn’t be able to see anywhere else.
What Can We Learn From Amanda Ribas?
First and foremost, Ribas is an excellent example of someone who followed their dreams and achieved great success.
At just 20 years old, she has already accomplished more than many people do in their entire lives. She is also a great role model for young women, showing that it is possible to achieve anything you set your mind to.
Ribas is also an excellent mixed martial artist, with a record of 11-3. This makes her an exciting prospect for the UFC and shows that she has the potential to become one of the top fighters in her division. Her background in Muay Thai also makes her a well-rounded fighter and gives her a unique skillset that could make her a threat to any opponent.
