Polyana Viana is a Brazilian mixed martial artist, fitness model and social media influencer. She competes in the strawweight division of the Ultimate Fighting Championship.
BIRTH NAME: Polyana Viana Mota
FIGHTING NAME: Polyana Viana
NICKNAME: Dama de Ferro (“Iron Lady”)
NATIONALITY: Brazilian
ETHNICITY: Brazilian
RELIGION: Christianity
PLACE OF BIRTH: São Geraldo do Araguaia, State of Pará, Brazil
LIVES IN: São Paulo, Brazil
PROFESSION: Mixed Martial Artist, UFC Fighter, Social Media Influencer
HEIGHT: 1.7 M OR 5′ 7″
WEIGHT: 52 KG OR 115 lb (8.2 st)
MEASUREMENTS: 34-28-34 Inches
CUP SIZE: 32B
DATE OF BIRTH (BIRTHDAY): June 14, 1992
AGE: 30 years Old
ZODIAC SIGN: Gemini
SIBLINGS: N/A
PARENTS: (MOTHER) Marly Viana
HUSBAND: No Boyfriend, at the moment.
CHILDREN/KIDS: (SON) Deivid Viana
FAMOUS FRIENDS: Colby Covington
CURRENT TEAM: TATA Fight Team, Soure, Pará, Brazil
Biography
She is a Brazilian mixed martial artist, social media influencer, and fitness model. She competes in the strawweight division of the UFC, and has had a very interesting life. So, let’s have a look at what makes her so special.
Early Years
Born on June 14, 1992, in São Geraldo do Araguaia, State of Pará, Brazil, Polyana Viana started training in martial arts at the age of 6. At the age of 10 she moved to Soure and started training at Tata Fight Team under coaches Jair Lourenço and Elcio Figueiredo.
Polyana’s Early Career
Her first professional MMA fight was on December 14, 2013, against Silvana Pinto at Demolidor Extreme Combat 3, where she won by TKO due to a doctor’s stoppage. Before that, she also destroyed Amanda Ribas by KO in the very first round. She went on to win all but one of the first 11 fights, giving her an early record of 10-1.
Watch her smash Ribas in Jungle Fight 83 below.
Polyana Viana’s Modelling
Polyana Viana’s modelling career took off in 2016, when she was featured in a photoshoot for Men’s Health Brazil. She has since appeared in magazines such as Fitness, UFC’s own Octagon Magazine, and has been featured on popular websites such as Bodybuilding.com.
Polyana Viana is also an ambassador for Reebok and has her own training program.She is also a spokesperson enjoys promoting a healthy, active lifestyle to her fans.
What is Polyana Viana doing now?
Polyana Viana is currently a UFC strawweight fighter. She has a 13-5 record, with her most recent win coming against Jinh Yu Frey on November 5, 2022, but did lose her penultimate fight against the extremely tough Tabatha Ricci by Decision. She is also a fitness model and social media influencer.
Family life
She is from Brazil, and has a large extended family. She is very close to her mother, and cousins, and regularly posts photos of them on her social media accounts. Polyana is also a devout Catholic, and often posts about her faith.
Is Polyana Viana married or dating anyone?
Polyana Viana is not currently married, nor is she known to be dating anyone at this time. She is, however, a very talented martial artist and has an extremely bright future ahead of her. Polyana Viana is someone to watch in the MMA world, and it will be interesting to see what she does next in her career.
Recently, news has surfaced that Polyana Viana was dating mixed martial arts fighter Colby Covington. They did fall out due to Colby boasting about sleeping with her. But, in a recent interview, she implied that the couple, ”fall out” was due to what Covington want her to do in the bedroom. Which has been very embarrassing for Colby.
We dont want to go into to much detail, but it involved an act that would involve washing one finger seperate to the rest of your hand. You get the picture.
Regardless of what happens with her personal life, it’s clear that Polyana Viana is an extremely talented fighter and one to watch in the MMA world. We wish her all the best for the future!
Notable Accomplishments
- She has had an impressive career in the UFC, winning multiple fights.
- Holds a Brown belt in Brazilian Jiu-Jitsu.
- Won the Jungle Fight Strawweight Championship.
- Defended the Jungle Fight Strawweight Championship.
Polyana Viana’s Net Worth
The Brazilian Jiu-Jitsu practitioner has a net worth of $500,000. This is due to her time in the octagon, Reebok sponsorship, earnings from her modeling career, and her large social media following.
Mugger
In early 2018, she was involved in an incident where a mugger attempted to assault and rob her, but she managed to fight him off and detain him until authorities arrived, in a wonder woman style arrest.
Polyana Viana’s Body
Polyana Viana has one of the best bodies in the UFC. She is fit, toned, and has an incredible amount of strength. This makes her a force to be reckoned with in the octagon. Her body is also very aesthetically pleasing, making her one of the most beautiful fighters in the world. Now let’s see how she gets that fantastic figure.
Exercise
Polyana Viana is one of the most fit and toned fighters in UFC. She owes her amazing body to a strict training regime and dieting schedule. Let’s take a look at what that involves.
Viana’s MMA Training Regime
A typical week in the life of Polyana Viana usually looks something like this:
- Mondays: This is typically a light day of training, consisting mostly of cardio and mobility work.
- Tuesdays: This is a hard day of training, with lots of heavy bag work, wrestling, and ground and pound.
- Wednesdays: This is another light day, consisting mostly of cardio and mobility work.
- Thursdays: This is another hard day, with lots of sparring, Muay Thai, and Brazilian Jiu-Jitsu.
- Friday: This is usually a day off from training, although Polyana sometimes likes to do some light conditioning or stretching exercises.
- Saturday: This is usually a long day of training, with lots of sparring, wrestling, and grappling.
- Sunday: This is usually a day off from training.
It’s not easy looking that good.
Diet and Nutrition Plan
In addition to her rigorous training schedule, Polyana Viana also follows an extremely strict diet. She typically eats three good quality meals throughout the day, consisting of lean proteins, complex carbs, and healthy fats.
She also avoids processed foods and sugar as much as possible. Additionally, she takes a variety of vitamins and supplements to help her body recover and stay healthy.
A Weeks Diet Plan
Here is a sample menu for one week on Polyana Viana’s diet:
Monday
Breakfast: Two boiled eggs, one piece of toast, and coffee
Lunch: Grilled chicken breast with salad
Dinner: Grilled fish with salad
Tuesday
Breakfast: Omelet made with two eggs, spinach, and diced tomatoes
Lunch: Turkey sandwich with lettuce and tomato
Dinner: Ground beef chili with shredded cheese on top
Wednesday
Breakfast: One cup of oatmeal with sliced almonds and honey
Lunch: Chicken Caesar salad wrap
Dinner: Steak tips with roasted vegetables
Thursday
Breakfast: Low-carbohydrate smoothie made with yogurt, berries, and whey protein powder
Lunch: Turkey burger with cheese and avocado on top
Dinner: Salmon filet with asparagus spears
Friday:
Breakfast: Egg white omelet stuffed with mushrooms, onions, and spinach
Lunch: Garden salad with grilled chicken strips
Dinner: Grilled shrimp skewers served over rice
Saturday:
Breakfast: Protein pancakes made with egg whites, cottage cheese, and wheat flour
Lunch: Cobb salad with grilled chicken strips
Dinner: Roasted pork tenderloin
Sunday:
Breakfast: Vegetable omelet
Lunch: This is time for a cheat meal
Dinner: Another cheat meal
Diet & Exercise Conclusion
Polyana Viana has an incredible physique that is the result of hard work, dedication, and discipline.
She follows a strict training regime, including lots of MMA drills, sparring, and ground-and-pound sessions. In addition to her rigorous training, she also follows a strict diet and meal plan that consists of lean proteins, vegetables, complex carbohydrates, and healthy fats. By following this routine and dietary advice Polyana Viana has achieved impressive results in her MMA career.
Ultimately, if you strive to be like Polyana Viana, then consistency is key! Follow this weekly meal plan and you’ll be on your way to becoming a champion. Good luck!
Good luck and happy training!
Social Media
Polyana Viana is very active on social media, and she regularly posts updates about her workouts, diet, and competitions. She has a large following on Facebook, Instagram, and Twitter, and her fans are always eager to see her latest posts.
On Facebook, Polyana Viana has over 370,000 followers. She regularly posts photos and videos of her workouts, as well as updates about her upcoming fights. She also interacts with her fans by answering their questions and commenting on their posts.
On Instagram, Polyana Viana has over 440,000 followers. She posts a variety of photos and videos, including workout videos, diet tips, and photos from her competitions. She also interacts with her fans by responding to their comments and questions.
On Twitter, Polyana Viana has over 10,000 followers. She tweets about her workouts, diet tips, and upcoming fights. She also interacts with her fans by replying to their tweets and retweeting their messages.
Why Follow Polyana?
By connecting with Polyana Viana through her social media channels, you can get an inside look at her training regimen and diet plan. You can also see how she’s preparing for upcoming fights and what motivates her to stay in top shape! So don’t forget to follow Polyana Viana on all of her social media platforms for the latest updates on her workouts and competitions. Good luck!
Final Thoughts?
She is mixed martial artist who has achieved incredible success in her MMA career. She is known for her impressive physique, which she has achieved through hard work, dedication, and discipline.
In addition to her rigorous training, Polyana Viana also follows a strict diet and meal plan that consists of lean proteins, vegetables, complex carbohydrates, and healthy fats. By following this routine and dietary advice, Polyana Viana has achieved impressive results in her MMA career.
What can we learn from Polyana Viana?
Here are three important lessons:
1) Consistency is key! If you want to achieve success, you need to be consistent with your training and diet. Polyana Viana follows a rigorous training regime and sticks to a strict diet plan, which helps her stay in top shape. So make sure you set realistic goals and stick to your training routine and dietary plan day in and day out.
2) Diet is important! If you want to have an impressive physique like Polyana Viana, you need to eat healthy foods. Polyana Viana’s diet consists of lean proteins, vegetables, complex carbohydrates, and healthy fats. By eating these nutrient-rich foods, Polyana Viana is able to fuel her body for intense workouts and support muscle growth.
3) There’s no substitute for hard work! Polyana Viana is known for her hard work and dedication. She puts in a lot of effort in her training sessions, and it shows in her incredible physique. So if you want to achieve success in your MMA career or any other field, you need to be willing to work hard and put in the time and effort required.
So, basically, been for like her and you cant go wrong. Thanks for reading, stay safe, and stay fit. God Bless.
