Here is a sample menu for one week on Polyana Viana’s diet:
Monday
Breakfast: Two boiled eggs, one piece of toast, and coffee
Lunch: Grilled chicken breast with salad
Dinner: Grilled fish with salad
Tuesday
Breakfast: Omelet made with two eggs, spinach, and diced tomatoes
Lunch: Turkey sandwich with lettuce and tomato
Dinner: Ground beef chili with shredded cheese on top
Wednesday
Breakfast: One cup of oatmeal with sliced almonds and honey
Lunch: Chicken Caesar salad wrap
Dinner: Steak tips with roasted vegetables
Thursday
Breakfast: Low-carbohydrate smoothie made with yogurt, berries, and whey protein powder
Lunch: Turkey burger with cheese and avocado on top
Dinner: Salmon filet with asparagus spears
Friday:
Breakfast: Egg white omelet stuffed with mushrooms, onions, and spinach
Lunch: Garden salad with grilled chicken strips
Dinner: Grilled shrimp skewers served over rice
Saturday:
Breakfast: Protein pancakes made with egg whites, cottage cheese, and wheat flour
Lunch: Cobb salad with grilled chicken strips
Dinner: Roasted pork tenderloin
Sunday:
Breakfast: Vegetable omelet
Lunch: This is time for a cheat meal
Dinner: Another cheat meal